Vitamins and minerals are usually only needed in small amounts and too much of a good thing can be bad for you.

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

The lycopene in watermelon is linked to improved heart health. It reduces blood pressure, lower cholesterol levels, and ...

Bananas are one of the most favored fruits among the people. They are also known as the ultimate superfruit as they have tons ...

Summer brings a variety of fresh, cooling foods that enhance fertility by balancing hormones, improving egg and sperm quality ...

Osteoporosis is a condition which leads to weak bones that make them more susceptible to being fractured and broken ...

Bananas are a nutrient-rich fruit packed with potassium, which supports heart health and muscle function. They are also a ...

Dr Eric Berg DC recommends speaking to your GP about the possibility of a copper deficiency being the cause of your nerve ...