A low vitamin B6 level has negative effects on brain performance. A research team has now found a way to delay the degradation of the vitamin. Vitamin B6 is important for brain metabolism.

The vitamin B6 we consume in the diet is inactive, meaning the body can’t use it. To activate B6, the liver transforms it into a compound called pyridoxal-5’-phosphate (PLP). In this form ...

A low vitamin B6 level has negative effects on brain performance. A research team from Würzburg University Medicine has now found a way to delay the degradation of the vitamin. Vitamin B6 is ...

Is vitamin B6 one of the vitamins you should be adding to your wellness regimen? The first thing to know: The daily recommended amount of vitamin B6 varies depending on a number of factors ...

While there are a few types of vitamin B, two, in particular, get a lot of attention: vitamin B6 vs. B12. Which begs the question, which is better? While each plays an important role in the ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader wondering how to get a good night’s sleep.

Vitamin B6—also referred to as pyridoxine—crucially boosts our creation of such neurotransmitters, so it’s worth keeping an eye on whether we have a healthy intake. Nutritionist and founder ...

Researchers have identified that 7,8-dihydroxyflavone works in tandem with vitamin B6 to maintain crucial brain functions. This naturally occurring compound belongs to a class of plant metabolites ...

The neurologist highlighted that while vitamin B6 supplements are generally considered safe, taking them in excess can cause unexpected and severe health issues. Vitamins and minerals play a ...

Vitamin B6 is important for brain metabolism. Accordingly, in various mental illnesses, a low vitamin B6 level is associated with impaired memory and learning abilities, with a depressive mood ...

Q. I have been trying to take good care of my health. I exercise, eat well and was taking a multi-vitamin for 50+ women.

Vitamin B6 – also referred to as pyridoxine – crucially boosts our creation of such neurotransmitters, so it’s worth keeping an eye on whether we have a healthy intake. Nutritionist and founder of ...