A low vitamin B6 level has negative effects on brain performance. A research team from Würzburg University Medicine has now ...

Though B6 and B12 are both B vitamins, they serve different functions, and neither is inherently “better” than the other; it ...

The vitamin B6 we consume in the diet is inactive, meaning the body can’t use it. To activate B6, the liver transforms it into a compound called pyridoxal-5’-phosphate (PLP). In this form ...

A low vitamin B6 level has negative effects on brain performance. A research team has now found a way to delay the degradation of the vitamin. Vitamin B6 is important for brain metabolism.

Researchers have identified that 7,8-dihydroxyflavone works in tandem with vitamin B6 to maintain crucial brain functions. This naturally occurring compound belongs to a class of plant metabolites ...

Q. I have been trying to take good care of my health. I exercise, eat well and was taking a multi-vitamin for 50+ women.

Plus, it’s formulated with well-absorbed forms of all eight B vitamins, including 5-MTHF and methylcobalamin, along with Benfopure benfotiamine, a compound ... niacin, vitamin B6, and ...

Is vitamin B6 one of the vitamins you should be adding to your wellness regimen? The first thing to know: The daily recommended amount of vitamin B6 varies depending on a number of factors ...

Vitamin B6 is important for brain metabolism. Accordingly, in various mental illnesses, a low vitamin B6 level is associated with impaired memory and learning abilities, with a depressive mood ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader wondering how to get a good night’s sleep.