Vitamins and minerals are usually only needed in small amounts and too much of a good thing can be bad for you.

From bloating and breast tenderness to irritability and fatigue, it’s normal to feel crummy before your period.

GABA supplements have gained popularity as a natural way to reduce anxiety, promote relaxation, and improve sleep quality.

HTP is a powerful, natural supplement that supports serotonin production, making it beneficial for mood enhancement, anxiety ...

It’s no surprise alcohol isn’t good for our gut health, but can maxing out the kefir or taking a supplement offset it? We ask ...