Verywell Health on MSN9h
10 Foods That Pack More Vitamin C Than an Orange
Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...
A brief guide to vitamin and mineral supplements – when too much of a good thing can become toxic
Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...
Magnesium doesn't work alone: Foods that you need to pair it with
Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...
Doctor warns nerve and sciatica pain linked to mineral deficiency
Dr Eric Berg DC recommends speaking to your GP about the possibility of a copper deficiency being the cause of your nerve ...
Mirage News13h
Supplement Overload: When Vitamins Turn Toxic
Around half of UK adults currently take a food supplement - but vitamins and minerals are usually only needed in small amounts and too much of a ...
Deccan Chronicle18h
Heat stress and Hormonal Imbalance
Now let us learn the link between heat stress and hormones, menstrual cycle and how to tackle fertility related challenges ...
6 fruits that are high in magnesium
Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...
Doctor says one mineral 'reverses' nerve damage and sciatica pain
Dr Eric Berg DC recommends speaking to your GP about the possibility of a copper deficiency being the cause of your nerve ...
Chiropractor says 'overlooked' mineral could combat sciatica and nerve pain
A medical expert has shed light on a mineral he says "no one talks about" and how it could reverse nerve damage. Dr Eric Berg, DC, a 59-year-old chiropractor, claims that this mineral is often ...
VnExpress International on MSN1d
Is freezing avocados a good way to preserve them?
Freezing avocados can effectively extend their shelf life, but this method affects their texture, color, and some nutrient ...