Probiotics are healthy bacteria that boost gut health. A food-first approach rather than supplements is the best way for most people to get probiotics.

Vitamin B12 deficiency has become common, including in people who consume a diet rich in animal products and dairy. In the wake of the same, over the years, nutritional yeast has gained attention as a ...

Healthy foods that are rich in vitamin D include fatty fish, mushrooms, and egg yolks, among others. Some foods, such as milk and breakfast cereal, are often fortified with vitamin D—meaning that it ...

Nutritional yeast can be added to cooked meals or sprinkled on food and snacks. Because vegans avoid all animal-derived products, they may rely on vitamin B-12 fortified foods, such as certain ...

The analysis reveals that while vitamin deficiencies are frequently ... for evidence-based medicine and a personalized approach to nutrition." The authors advocate for medical consultation before ...

We are at a critical time and supporting climate journalism is more important than ever. Science News and our parent organization, the Society for Science, need your help to strengthen ...

Function: Vitamin B2 or riboflavin is for growth, development and function of cells in your body; it also turns the food you eat into energy [4]. Sources: Niacin is found in animal based foods ...

If you haven't met nutritional yeast yet, get ready for a treat! These yellow flakes have a cheesy, nutty flavor and are often fortified with Vitamin B12. Just a sprinkle on your pasta ...

Nutritional yeast is a versatile ingredient that can amp up the flavor of a number of dishes while giving them a protein boost. Nutritional yeast also happens to be a great source of B vitamins ...

She adds: “For those following a vegetarian or vegan diet, fortified foods such as plant-based milk, breakfast cereals and nutritional yeast can be good sources.” Take vitamin B12 supplements ...