Eating avocado before bed may lead to health benefits like longer sleep, improved digestion, less late night snacking, and ...

Learn how fruits like bananas, oranges, and kiwis can support healthy blood pressure thanks to their high potassium content ...

Japanese researchers have found that vitamin C can thicken skin by switching on genes that boost skin cell growth, helping ...

World Milk Day theme this year is "Drink Milk: Today and Every day." Loaded with nutrients like protein, Vitamin A, B1, B2, B12, and D, potassium, calcium and magnesium, milk is one of the most ...

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, ...

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

Vitamin B12 is an essential nutrient our bodies need to function. Here's why it's important and why you need enough.

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

One important nutrient that is essential to our general health is vitamin B. But it's possible that a lot of people aren't ...