Eating avocado before bed may lead to health benefits like longer sleep, improved digestion, less late night snacking, and ...

Learn how fruits like bananas, oranges, and kiwis can support healthy blood pressure thanks to their high potassium content ...

Japanese researchers have found that vitamin C can thicken skin by switching on genes that boost skin cell growth, helping ...

World Milk Day theme this year is "Drink Milk: Today and Every day." Loaded with nutrients like protein, Vitamin A, B1, B2, B12, and D, potassium, calcium and magnesium, milk is one of the most ...