When you're looking to lose weight, it's often assumed that you need to cut carbs completely - but this one 'healthy' carb ...

One review in PLoS ONE found that diets rich in tree nuts led to improved glycemic control and better insulin sensitivity.

M&S took simplification of food to the next level earlier this week, with its one-ingredient corn flakes - but are consumers ...

Our body can't make B vitamins on its own, so we have to get them from foods. Although most people ... Health's Office of Dietary Supplements: Vitamin B1 (thiamin): Important for converting ...

Last week saw M&S launch a range of ‘clean’ products with particularly short ingredient lists - debates quickly followed.

A diet low in vitamin B1-rich foods can also lead to a deficiency. Are there any groups of people who should avoid taking vitamin B1 supplements? People with certain medical conditions ...

Some vitamin B1 supplements may contain additional ingredients, such as other B vitamins or herbs. Consider whether these additional ingredients align with your needs and goals. Foods that are ...

Children with autism spectrum disorder (ASD) face a high risk of multiple micronutrient deficiencies, especially vitamins A, ...

Eating foods rich in Omega-3 fatty acids can prevent ... and algae-based supplements. Vitamin B1 is an essential nutrient that helps reduce eye inflammation and may alleviate symptoms of dry ...

You've probably heard that daily vitamins enhance health and energy, but do you actually need them? A healthy diet contains ...

The vitamins help support the process your body uses to get or make energy from the foods you ... types of vitamin B, and ...

Key B vitamins include thiamine (B1), riboflavin (B2), niacin (B3 ... Oysters, clams, and mussels are good foods to increase vitamin B intake. They contain lots of cobalamin and riboflavin.