Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such ...

Two plant-based eating plans—the Planetary Health Diet and the Mediterranean Diet—offer strong benefits for your health and ...

Channing Tatum's Chef, Aline Fiuza, shares diet secrets behind his 30-Lb. weight loss: 'I hide vegetables in his food' ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

A balanced diet is not about restricting yourself from a variety of food products but it emphasises nutrient-rich foods like ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

So I shouldn't have been surprised when my TikTok For You Page started serving me videos about something called 'the GM Diet'. The origins of this fad diet are disputed but it's generally agreed to ...

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs.

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.