Two plant-based eating plans—the Planetary Health Diet and the Mediterranean Diet—offer strong benefits for your health and ...

A balanced diet is not about restricting yourself from a variety of food products but it emphasises nutrient-rich foods like ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

Katie, who was on the waiting list for gastric sleeve surgery because of hypertension on the brain, was advised to lose ...

Often criticised for his weight, the 27-year-old batter shut the trolls in style and gave an example of his fitness. Recently, a report from India Today stated that ahead of the upcoming five-match ...

Earlier research has suggested that regular exercise can improve survival rates for colorectal cancer patients, and a new ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.