Place your feet against the wall and hands on the floor in a plank position. Your body should form a straight line. Hold for ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Friendly fire took the life of a police officer in a Pennsylvania hospital shooting that happened earlier this year ...

Pain in your upper left abdomen beneath your ribs can ... as well as on the inside of your chest wall. Symptoms of pleurisy may include chest pain, fever, and cough. »Learn more about the ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground.

Friendly fire took the life of a West York Police officer in the UPMC Memorial Hospital shooting that happened earlier this ...

The record has been broken for the hottest start to May in Wales. Temperatures reached over 27C in Cardiff's Bute Park while ...

Nearing the Ides of March, about the time when spring training can shed newness for monotony, the embodiment of pitching ...

York County District Attorney Tim Barker and state police are holding a news conference on the investigation in the killing of Officer Andrew Duarte.

Andrew Duarte, an officer with the West York Borough Police Department (WYBPD), was killed in the shooting at UPMC Memorial ...