Ugo Monye has backed one surprise Scot and an underrated Englishman to make this summer's British and Irish Lions tour. Andy Farrell is set to announce his touring squad for the trip to Australia ...

In 2009, before the Lions tour to South Africa, Care was watching the squad announcement at Harlequins' training ground, alongside team-mate and friend Ugo Monye. Both had played in England's Six ...

Cannes: French animated feature “Arco” makes its world premiere at the Cannes Film Festival, where its first-time director Ugo Bienvenu and producer Natalie Portman spoke to IndieWire.

Power might not be a word you think of often when it comes to your running routine. The bulk of most runners’ schedules is made up of miles covered at an easy pace, so working on your muscular ...

What if a short 30-minute workout could add years to your life? Since a high VO2 max has been linked to a longer lifespan, influencers are calling this the ultimate longevity workout. Here is how ...

EVERY WORKOUT (SAVE for the optional mobility day) opens with a heavy compound movement. “That heavy lift is our big chance to build muscle and strength… and to maintain our strength and as ...

Too often, workout routines are designed with only the body in mind, focusing on burning calories, building strength or improving flexibility. What’s often missing is intentionality — movement ...

Janke parlayed a Wednesday morning workout into a contract, a source said. Janke played alongside Tucker Kraft and undrafted rookie running back Amar Johnson at South Dakota State. Janke finished ...

consistent workout routine. Speaking to Entertainment Tonight at a press junket for Mission: Impossible – The Final Reckoning, Cruise explained that his approach to training is what allows him ...

In fact, several experts say you’re better off sleeping in than cutting your sleep short to squeeze in an early-morning workout. “My No. 1 priority at this point is rest, especially doing so ...

To help, we’ve found this 20-minute Joe Wicks menopause workout. All you’ll need is an exercise mat and a set of dumbbells. You may like The experts have spoken — these are the 7 best ...

'It's about getting organised and respecting your body', MH cover star Ben Shephard told us during his recent appearance on the Men's Health Podcast. Having a solid plan to follow each time you ...