International Yoga Day 2025: Yoga boosts health and also helps in weight management Yoga involves various postures, also known as asanas, that range from gentle to vigorous. The postures are ...

“Maybe it’s also doing some sort of meditation while practicing Mula Bandha, focusing on the pelvic muscles,” she says. Capricorns might have a tendency to hyperfixate on what needs to get ...

The company has acquired Bandha coal block but major changes to coal sourcing only expected post-commissioning of captive Chakla and Bandha mines, which will not happen in FY26. Alumina prices may ...

Setu Bandha Sarvangasana or bridge pose, strengthens your back and relaxes your hip muscles. It also provides relief to your thigh muscles if they're sore due to periods ...

Have you seen how the world looks standing on your head? If you have, you would know it feels exhilarating being upside down! Not only does it strengthen your body, but it also shifts you internally.

Poses like Bridge Pose (Setu Bandhasana), Malasana (Garland Pose), and Mula Bandha techniques tone and lift pelvic muscles. Gentle Kegels during yoga sessions boost control and resilience. Yoga lowers ...

Lucknow: A man accused of raping a minor girl was arrested after he suffered a bullet injury in his leg during a police encounter in the Madeyganj area in the early hours of Wednesday. DCP ...

At 3 months after study entry, the children were taught another breathing exercise, which is known as uddiyana and consists of apnea after forced expiration, followed by thoracic expansion (achieved ...