International Yoga Day 2025: Yoga boosts health and also helps in weight management Yoga involves various postures, also known as asanas, that range from gentle to vigorous. The postures are ...

Have you seen how the world looks standing on your head? If you have, you would know it feels exhilarating being upside down! Not only does it strengthen your body, but it also shifts you internally.

Poses like Bridge Pose (Setu Bandhasana), Malasana (Garland Pose), and Mula Bandha techniques tone and lift pelvic muscles. Gentle Kegels during yoga sessions boost control and resilience. Yoga lowers ...