Today, we've partnered up with Anytime Fitness to create a workout plan inspired by our love of turn-based RPGs, called Train ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

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It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

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The cannabidiol (CBD) world can feel huge and complicated, but products like CBD gummies make it more approachable for some folks. CBD gummies are easy to dose, portable, and discreet. They also ...

NEW BRAUNFELS, Texas - A very lucky Seguin resident has won $1 million after purchasing a scratch-off lottery ticket in New Braunfels. The resident purchased the game, a Million Dollar Loteria ...

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Tyler O'Neil is managing editor of The Daily Signal and the author of two books: "Making Hate Pay: The Corruption of the Southern Poverty Law Center," and "The Woketopus: The Dark Money Cabal ...

This no-equipment routine can help you move more freely. By Rachel Fairbank and Theodore Tae This workout, which strengthens both your muscles and your heart, can be done at home or in the gym.

The Seguin Gazette publishes twice a week — Sunday and Wednesday. Once staff receives the ad, a proof with an estimate is emailed to the customer and requires approval and payment prior to ...