While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs will actually double the protein in the dish. Just add cottage cheese for ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Do two eggs offer enough protein at one meal ... Do raw eggs have more protein than cooked eggs? “Both raw and cooked eggs provide 6 grams of high-quality protein,” says Shaw.