(If the pull-up bar is too thick for your hands to fit around ... Exclusive bonus videos include Tang’s tips and tricks that would typically be reserved for her personal training clients.

Fans hopped into the comments to cheer her on. “You should open up your own coffee shop. I’d go every day and spend all the ...

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Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the bench. Maintain a slight arch in your lower back. Grip the Bar With Intent ...

A quick test of strength with a tennis ball may be able to tell you if you’re going to live to 100 years old. Well, grip ...

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The test works the hand muscles. UCLA Health also recommends wringing out a wet towel, hanging from a pull-up bar, lifting a weight with pinched fingers and carrying dumbbells as you walk.

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