Practise Tree Pose every day to improve your posture, calm your mind and strengthen your core, it’s a simple yet powerful yoga pose that supports full-body wellness naturally.

We spoke to Sidhharrth S Kumaar, Chief Astrologer & Numerologist, NumroVani, to determine which yoga pose is the best for you ...

Strong bones are crucial for an active life, and diet and exercise play vital roles in maintaining bone health. Yoga, with ...

If you practice these two yoga poses, called Vrikshasana (Tree Pose) and Veerabhadrasana III (Warrior III), in the morning, ...

Learn how to master Tree Pose (Vrksasana) with confidence 🌳. This beginner-friendly tutorial breaks down alignment, common ...

Hina yet again raised the bar high for weekend fitness as she shared glimpses of her yoga routine on Instagram.

Mountain pose is one of the most basic postures in yoga that establishes stability and ground. Standing tall with feet ...

Yoga, beyond stretching, enhances flexibility and mental calmness, potentially aiding recovery from certain diseases. Studies ...

On International Yoga Day, popular television actors Geetanjali Mishra and Aasif Sheikh share how yoga has positively ...

International Yoga Day, celebrated on June 21 every year. Here are 5 beginner poses to try on this day.

The 11th annual event emphasizes the connection between personal wellness and planetary health, aligning with the theme "Yoga ...

On the occasion of International Yoga Day 2025, try five simple and effective yoga poses to improve physical and mental ...