Lateral raises are great exercises to build up your shoulder muscles! They involve a simple ... shoulder rotation and open a space between your clavicle and shoulder bone. Don’t lift your ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...

The trapezius, trapezoid, or traps muscle is a muscle in the upper back. It stabilizes the shoulders and enables the neck to move. Certain stretches can help ease pain and keep movement flexible.

The other parts of the deltoid are also worked, along with the serratus anterior, trapezius ... The anterior deltoid muscle arises from the clavicle, or collar bone, and the scapula, or shoulder ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body ...