Help your knees by doing these easy exercises
Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...
The New England Journal of Medicine16d
Total Hip Replacement or Resistance Training for Severe Hip Osteoarthritis
Total hip replacement is routinely recommended for severe hip osteoarthritis, but data from randomized trials are lacking regarding comparison of the effectiveness of this procedure with that of ...
Hindustan Times26d
Alia Bhatt's yoga trainer shares simple knee pain-relieving exercises that anyone can do: Check them out
Alia Bhatt's yoga trainer shared exercises for relieving knee pain. The first exercise Anshuka mentioned in the video was a backward walk. She advised her followers to do it for five minutes.