And it is said that 100 IU (2.5 mcg) vitamin D is found per cup serving of 240 ml. Ghee is also said to contain small amounts of fat-soluble vitamins, including Vitamin D. 1 tablespoon (13g ...
Managing blood sugar levels is crucial for those with diabetes or wanting a healthier lifestyle. Certain foods like white bread, sugary cereals, fruit juices, and fried foods can cause spikes in ...