Why you should join the 5am club and how to do it without losing sleep, according to a doctor
If you're goal is to join the 5am club, but it's a big jump from your current alarm time, Dr Kaylor recommends gradually shifting your bedtime and wake time. She says: "Go to bed 15 minutes earlier ...
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Bishop Budde and Her Pointed Message to President Trump Is a Bright Spot in a Dark Week
Bishop Budde is the latest champion in our winners of the week series. Bishop Budde and her respectful leadership couldn't have come at a better time. If you'll recall, the day after President Trump ...
Dave Boling: ‘It’s effort, it’s toughness…’ How the simplest solution might reverse Gonzaga’s stumbles this year
Kentucky responded, though, with some defensive changes the Zags failed to counter. Nor could GU’s defense match UK’s second-half effort and toughness. Had they bowed up for just one more stop along ...