As soon as Carly Hay sat up, she immediately felt "shock and devastation" because it was clear her life had to be put on hold.

Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, told The Post.

Stress fractures are small bone cracks from overuse. Learn about the causes, who's at risk, and current methods for diagnosis ...

“The posterior tibialis is a muscle that originates on the back, or posterior, part of the tibia and fibula (your ... Fitzgerald and Gurney recommend these exercises to strengthen it and give ...

A 20-year UK study reveals that simple dietary shifts can lower fracture and cardiovascular risks—offering a compelling case for lifestyle change, especially in men. Study: 60 is the new 40 ...

"He is not well, he has a fairly significant fracture of the lateral tibial plateau: we evaluated the tests and looked at the condition of the skin. We decided to go to the operating room immediately.