Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, told The Post.

Stress fractures are small bone cracks from overuse. Learn about the causes, who's at risk, and current methods for diagnosis ...

Studies have shown that resistance exercise increases bone density and reduces the risk of fractures. Resistance exercise for osteoporosis includes: Free weights or weight machines at home or in ...

Because of its complex range of motion and the weight that’s often distributed through the joint, the knee is vulnerable to injury. The knee is one of the most complex joints in your body. It ...

If you’re craving some more intensity in your classes or you just want to challenge your body in new ways, the best ...

Skinner is a narcotics investigator with the Richland Police Department. He suffered an open ankle fracture, a tibial plateau fracture, a dislocated hip, an acetabulum fracture, and a fracture in his ...

National Shoulder and Elbow Week is an annual, weeklong initiative sponsored by the American Shoulder and Elbow Surgeons Foundation, which aims to highlight and promote shoulder and elbow health ...