If you were worried about Wizards running out of narrative juice, get ready to top-off your tank ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Learn more Browsing the topical pain relief aisles can be overwhelming. When choosing the best muscle rub to help manage your pain, you want to look for quick but long-lasting relief and a clear ...

We've also got a great budget pick in the form of the Xiaomi Smart Band 9, and even a smart ring from Samsung. There's something for everyone, and all of the products recommended here have been ...

Tom Boggioni is a writer, born, raised and living in San Diego — where he attended San Diego State University. Prior to writing for Raw Story, he wrote for FireDogLake, blogged as TBogg, and ...

The heartfelt label of "misfits" given by Marcus Freeman for this group of football-obsessed power players and head hunters staked their claim as one of sport's best with a decisive 23-10 victory ...

Chef Ali Grundman was looking for a good sandwich in Collingwood, so she opened up her own sandwich shop in November. Misfits Bodega at 65 Simcoe St., unit 2 is a classic sandwich shop with a chef's ...

While sitting still at your desk or watching TV, you sense a feeling of muscular discomfort in your arm or leg. It’s not quite a charley horse, but you can see your skin pulsating involuntarily ...

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably have a job, kids, friends, and family that demand your time, and maybe ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

Share on Pinterest How much protein you need to build muscle can depend on your weight, activity level, and age. Eating too much may have some risks. Getty Images/Alexander Spatari Protein is ...