On May 31 at the Atlanta Marriott in Alpharetta, nearly two-hundred swimsuit-clad competitors gathered to flex onstage at the 4th Annual Cydney Gillon Peach Classic, one of the premier amateur ...

Bakersfield College Launchpad On today’s Studio 17, we meet Gina and LaMeka, the dynamic duo behind 2 Queens Fitness, a movement born from a simple workout selfie that grew into a ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable dumbbells, these are the 6 pieces of workout kit we can wholeheartedly recommend to ...

Looking to enjoy your summer workouts, but not suffer the blistering heat? Look no further than one of the 11 best-rated ...

My lungs feel like they've been glazed in Cholula. My whole chest feels tight, and I don’t think it's only because of the new ...

Do you find yourself confused between whether to hit the gym or start practicing yoga? Many fitness experts suggests a ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...