Karela, or bitter gourd, is often celebrated for its numerous health benefits, but its leaves are a lesser-known treasure ...

Fatigue is a very common issue that the majority of people go through; this often leaves them feeling drained and unable to ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Your body gets vitamins when you eat different foods. But is diet the only way? Learn other ways to obtain the essential ...

Sea moss gel is a natural, gel-like substance made from sea moss, a type of red algae. It's rich in nutrients, including iron ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Freshly tapped palm wine is a rich source of vitamins and minerals. It contains: Vitamin C, which boosts the immune system ...

Vegetables and foods that should be eaten raw include cucumbers, red onions, berries, nuts, lemon, and more as they provide ...

Discover research-supported methods to postpone gray hair naturally, from targeted nutrition and stress management to environmental protection ...

Health experts recommend eating one ounce (30 grams) of almonds, or about 23 almonds, daily for a healthy balance of essential nutrients without excess calories.

He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...

Swapping your daily butter intake for certain plant-based oils may help reduce your risk of death, a new study finds.