A doctor shares 3 high-protein, high-fiber recipes that boost gut health
Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...
NewsBytes4d
Creative and healthy: 5 must-try kale recipes
Blend fresh kale leaves with garlic, pine nuts or walnuts, Parmesan cheese (optional), olive oil, salt, and pepper until ...
Eating healthy doesn t have to break the bank
DALLAS Rising food costs can make healthy eating a challenge for many families. A June 2024 public opinion poll from the ...
I Need Plant-Based Protein Recipes
On this episode of Dinner SOS, Chris and Shilpa are here to help George tackle plant-based proteins. ON THIS WEEK’S episode ...
Healthline11d
8 Fermented Foods and Drinks to Boost Digestion and Health
Tempeh is a great option for vegetarians and omnivores alike, and it may be perfect for sandwiches and stir-fry recipes. Read why tempeh is healthy and nutritious, whether you’re vegetarian or not.
Dr Rupy Aujla: Protein is not just for gym bros. Everyone needs more, to boost health and weight loss
Former NHS doctor Dr Rupy Aujla tells Vicky Jessop about the new science on protein, why protein shakes can harm your gut, ...
AOL20d
22 high-protein, low-carb foods, recommended by a dietitian
Salmon is also a protein source that can be quick and easy to get on the table on a hectic weeknight with a recipe ... like a tempeh breakfast hash, tempeh bacon or tempeh stir-fry.