Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Rising food costs can make healthy eating a challenge for many families. A June 2024 public opinion poll from the American ...

Tempeh is a great option for vegetarians and omnivores alike, and it may be perfect for sandwiches and stir-fry recipes. Read why tempeh is healthy and nutritious, whether you’re vegetarian or not.

Former NHS doctor Dr Rupy Aujla tells Vicky Jessop about the new science on protein, why protein shakes can harm your gut, ...

Try this crispy tofu stir fry with leek and chili for an easy 20 minute meal that is flavorful and high in plant protein.

In The Fourth Trimester, we ask parents: What meal nourished you after welcoming your baby? This month it’s saucy stir-fried ...

One of the best things about a stir-fry is that the ingredients, even those recommended by Jamie Oliver, can be swapped out for what you have in the house. On his website, the iconic chef said the ...

You have reached your maximum number of saved items. Remove items from your saved list to add more. This crunchfest is the lovechild of Lao nam khao and Indonesian gado gado. I’ve borrowed the ...