Move over, chia seeds! This article highlights hemp, pumpkin, sunflower, and sesame seeds as underrated protein powerhouses.

Comfort food is often heavy on the carbs, but it doesn't have to be. Here are our best recipes to warm up mealtimes while ...

Tahini makes a great base for salad dressings. Mix it with lemon juice, garlic, and water to whip up a creamy dressing that ...

Seeds provide a cost-effective nutrition boost often superior to supplements in absorption, balance, and health impact.

toasted sesame seeds and tahini. The vastly different flavors and textures each brings to the recipe proves how remarkable this little seed is. Sesame oil acts as the rich, nutty base of a simple ...

Cherry tomatoes make a colorful zesty salad that’s good on its own or very welcome as a picnic side dish. They are halved and ...

If you've ever grabbed a falafel-stuffed pitta from a food cart, you may have noticed a punchy dressing known as tahini sauce drizzled over the top of it.

We chatted with experts to find the seeds with the most protein. Plus, we have nutritionist-approved tips for adding them to ...

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