Comforting and colourful, these speedy dishes from Natalia Rudin’s debut cookbook are designed for busy, hungry people.

Discover how phytosterols in plant foods naturally reduce diabetes and heart disease risk. Learn which foods pack the most powerful protection.

Tired of basic brownies? These unexpected potluck desserts wow with bold flavors, unique twists, and serious recipe-request ...

If you're looking to give your dish a strong umami kick but don't want to use miso paste (or don't have any) you've got quite ...

These 20 so-called “junk” foods might surprise you—they’re actually healthier than their reputation suggests, and some even ...

You could be team traditional falafel or are ready to flirt with its variations, here are a few recipes that are sure to make you drool over the screen. Falafel on wheels A quirky rendition of ...

Chia seeds are full of fiber, which can aid digestion, but if you don't like chia seeds, there are great alternatives that ...

The EU mandates labelling of 14 most common allergens. This article explores what these allergens are and foods to watch out ...

Coconut milk: Coconut milk makes the perfect creamy base for a salad dressing balanced with lime juice, fish sauce, and ...

A perfect salad must have a standout dressing, and the coconut turmeric dressing is liquid gold. Flavored with lime juice, ...

Iron keeps oxygen moving through your blood, fuels cognition, and shores up immunity. Yet 9.3 percent of Americans aged 2+ were anemic between 2021 and ...