Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber.

Try these tips: Cook more meals at home — packaged foods and restaurant meals are often high in sodium Check the Nutrition Facts label on packaged foods, and choose options with less sodium Flavor ...

Is your skin-care routine working for you? Learn about the signs you should switch things up, how to fight environmental damage, and which types of products may help address your skin concerns.