Reducing sleep to four hours for just one night has been shown to elevate inflammatory markers in the body, research has ...

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Does interacting with AI change how we interact with each other? AI could lead to emotional dependence and change our social ...

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Edamame is a healthy source of protein and fiber. It’s mostly imported from Asia, but harvests in the United States are ...

Muscle mass and strength decrease, affecting our power output and endurance. Maximum heart rate declines, as does our heart’s ...

Recovering from an injury requires patience, dedication, and the right approach to rebuilding strength and mobility. The road ...

Damage or injury to nerves causes a painful condition called neuropathy. This article reviews the safety and evidence behind ...

A Vox reader asks: How do I know which vitamins and supplements are right/safe for me? I feel inundated by the vitamin craze these days. When I’m scrolling Reddit, I frequently see promotions ...

New research in The New England Journal of Medicine reviews current knowledge on micronutrient requirements, deficiencies, ...

Plus, doctors recommend which ones you should take.