Reverse diabetes naturally: Try this 30-day DASH diet plan designed by experts

This 30-day diabetes-friendly DASH diet plan, designed by a dietitian, aims to improve blood pressure and blood sugar.

Virat Kohli turns 37: 5 key takeaways from the ace cricketer’s daily diet that will help you stay in top shape

The cricketer’s food philosophy is simple yet razor-sharp: eat clean, hydrate, stay consistent, and listen to your body ...
Opinion

Opinion | The Rich Get Fit, And Poor Get 'Lectures' - That's India's Ozempic Problem

The rise of a grey market in India, where unsupervised doses are sold at exorbitant rates, demonstrates that excessive control merely drives patients underground. Regulation should protect safety, not ...
Mama Loves to Eat on MSN

Whole Grains From Refined Imposters To Fiber-Rich All-Stars Dietitians Report

Why Most Americans Are Getting Fooled S. comes from whole grain sources, while the vast majority still derives from refined ...
Verywell Health on MSN

We Asked a Doctor If You Should Track Your Blood Sugar Even If You Don't Have Diabetes

There is limited research on the clinical benefit of continuous glucose monitors (CGMs) in healthy individuals, but anecdotal ...
Verywell Health on MSN

5 Nuts That Help Lower Your Blood Sugar Naturally

Adding nuts to your meals and snacks can help improve your blood sugar. If you're looking for ways to lower your blood sugar, consider adding almonds, walnuts, pecans, Brazil nuts, and macadamia nuts ...