Many golfers don't know how to stretch or what to stretch, and doing it wrong can lead to overstretching, pulled muscles and other injuries. That’s where StretchLab is a game-changer.

Massage guns are great for post-golf and workout recovery. Additionally, techniques like stretching, foam rolling, and mindfulness activities can help maintain mobility and reduce muscle tension.

Lee Health joined ABC7 to discuss what you can do to set your body up for success with golf ...