Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core ...

As the student housing sector readies for a new generation of students to enter campuses — Generation Alpha — a few of the ...

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A recent study found that one in three Americans don't have enough in savings to pack-up-shop at the office. That's why ...

I [like to swim because] I get strength training, stretching, flexibility and ... Cycling is a superb form of exercise for seniors.” “My father had diabetes and I did not want to get that ...

Following the historic year of 1969 that saw two successful Moon landings, 1970 opened on a more sober note. Ever-tightening ...

Powerhouse Pilates in Myrtle Beach at The Market Common opened the doors of the 1,500 square-foot studio to the public on New ...

The need for a Saturn V to launch an experimental space station in 1972 forced the cancellation of the final Moon landing ...

11 a.m.-2 p.m. Jan. 16. SMARTstart East Pasco Entrepreneur Center, 15029 14th St., Dade City. This family-friendly food event ...

PGA Coach Brendon Elliott and golf fitness expert Scott Shepard share a few keys to follow to mitigate injury and feel fresh ...