Lee Health joined ABC7 to discuss what you can do to set your body up for success with golf ...

However, if you’re determined to play better golf in 2025 and you want to commit to something that can make a real difference ...

In this article, I’ll give you some simple stretches that will help improve your mobility and golf swing in just a few minutes each ... impactful stretch to help promote improved lower-body ...

As the student housing sector readies for a new generation of students to enter campuses — Generation Alpha — a few of the ‘tried and true’ amenity spaces that were hot with millennials or Gen Z have ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Knowing how to stretch ... stretches anyone can do right at home with no equipment. Dr. Matoska says that baby cobra is a great lower back stretch to start with. It helps with spinal flexibility ...

Stay active and injury-free with our tips for athletes. Learn how to prevent common sports injuries and keep enjoying your favorite activities!

So PNF stretching is potentially a more time-efficient way to improve flexibility, compared to, for example, static ...

Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static ...

Tiger Woods' career has been marked by long stretches in which he has completely dominated professional golf. To take just two examples, his more than 680 weeks as the world's number one player ...

This image of poor Jason Day was taken at the 2016 World Golf Championships ... a skilled fitness coach, doing stretches, exercising, resting properly, changing activities of daily life, etc.— ...