Mobility is essential in freeing up and accessing the different components of a golf swing. Flexibility and joint mobility are key to ensuring fluidity and a full range of motion, which only have ...

So what can you do about it? Golf Digest Certified Fitness Trainer Lauren McMillan has a simple, four-stretch routine you should do the minute you drop your bags in the hotel room. The intent is ...

at home or as part of a golf mobility workout. It is recommended to repeat each exercise 8-10 times, 2-3 times over, depending on ability. This dynamic stretch is great as a pre round/workout exercise ...

A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America, explains it's not just about how hard you can push into the ground to ...