However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

For those working long hours or studying extensively, a supportive chair with ergonomic features is essential to reduce ...

Our youth is growing into misaligned versions of themselves and the culprit is right behind them: the schoolbag.

If you're struggling with a stiff neck or sore back upon waking, it might be time to reconsider your sleeping position.

She continued: "The optimal position for spine alignment is lying on your back with a pillow under the knees to soften the ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

A woman has shared a simple trick that can help you drift off to sleep in a way that won't leave you with aches and pains in ...

People who woke up with back and neck pain tended to spend more time sleeping in ways that strain the spine - like ... left side to maintain the natural curve of your spine. Here’s an overview ...

Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...