Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

She continued: "The optimal position for spine alignment is lying on your back with a pillow under the knees to soften the ...

If you're struggling with a stiff neck or sore back upon waking, it might be time to reconsider your sleeping position.

Our youth is growing into misaligned versions of themselves and the culprit is right behind them: the schoolbag.

How a folding of time into gesture and process combine in paintings that wrestle with the disjunction between reality and ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

For those working long hours or studying extensively, a supportive chair with ergonomic features is essential to reduce ...

Frequent headaches are one of the most common ways stress impacts the body. When we’re stressed, muscles around the neck and head can tighten, leading to tension headaches. How to Feel Better ...

Take it from someone who has reported on this topic for over four years now and didn’t listen to our experts’ advice (and whose neck ... have begun to feel the strain that sitting for seven ...

The best mattress for stomach sleepers is one that doesn't cause your hips to dip and throw your spine out of alignment, as this can lead to back pain over time. When choosing this year's best ...

A new documentary traces Humphrey Bogart’s development from stage actor to the embodiment of brooding cinematic cool. By Ben Kenigsberg Starring Dwayne Johnson and Chris Evans, this Christmas ...