Though these are often seen as a healthy post-workout snack, the expert cautioned that they may not be the ideal choice for ...

Tea and coffee, while beloved globally, can cause digestive discomfort due to caffeine, leading to bloating. Key strategies ...

Citrus fruits are highly acidic and can be harsh on an empty stomach. Breaking your fast with oranges, lemons, or grapefruit ...

Making mindful food choices, embracing seasonal food alternatives, and avoiding excessive heat-inducing foods contribute to a ...

When it comes to clean eating, it means that the food should be free of chemcials and any sort of additive. But, sadly, when ...

You might be surprised by how much ginger packs a punch for your health. Here's what to know before adding it to your diet.

Drinking ginger water for a week can enhance digestion, relieve nausea, boost immunity, and aid in weight loss. Regular ...

Constipation is a common issue for those over 60 and can lead to discomfort and even pain. Thankfully, there are various ...

Feeling bloated, crampy, or just not yourself? It might be IBS—not just stress or food intolerance, but a complex gut issue. We got in touch with an expert who shares what really triggers IBS and how ...

Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health.

If you experience diarrhea or symptoms of indigestion (dyspepsia) like nausea, bloating ... slow down gastric emptying or how fast food moves from your stomach into the small intestine.

Many women living with endometriosis experience endo belly. If you are one of them, here are 5 ways to get rid of it.