Bothered by back pain? Here’s how some pro athletes prevent it
Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...
My daughter took her own life after agonising 15-month wait for surgery for illness suffered by 1.5m women... the NHS are a disgrace
The family of a 35-year-old woman who took her life after waiting 15 months in excruciating pain for surgery have blasted the ...
Khaleej Times on MSN18h
Hamdard Pakistan: A Vision Inspired by the Pakistan Resolution
Discover the inspiring journey of Hamdard Pakistan, founded by Shaheed Hakim Mohammed Said, whose vision was deeply ...
BuzzFeed on MSN21h
Just 40 Personal Care Products That Actually Work — And We Have The Receipts
Including solutions to problems that have been bothering you forever — I'm talking ear wax, dandruff, and sweat marks. View ...
Pope Francis makes first public appearance since hospital stay
Pope Francis has made his first public appearance since a recent hospital stay. After five weeks of dealing with double ...
The Healthy @Reader's Digest on MSN7h
How Long Do Allergies Last? Here’s What an Expert Doctor Says
The Centers for Disease Control and Prevention calls allergies the sixth most common chronic illness in the US, citing that ...
Bhagyashree shares 3 simple stretches to relieve hip tightness
Tight glutes can contribute to lower back pain and hip discomfort. A deep glute stretch targets these muscles, releasing built-up tension and improving overall hip mobility. This stretch is ...