During mobility work: Use your breathing to move your rib cage in ways that support better posture, positioning and rotation. For example, when twisting your upper body to the right, use ...

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Photo By RDImages/Epics/Getty Images) | Getty Images These two photos show freighters bringing cargoes of iron ore to the cranes on the River Tyne, at South Shields. The 1970 photo spans a stretch ...

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In this condition, the spine has a sideways “S”- or “C ... uneven hips increase the distance between your pelvis and rib cage on the side with the higher hip. One of the main muscles ...

Officers investigating an assault on a woman who was jogging along a footpath in Derby have appealed for video footage taken in the area. Derbyshire Police said she was assaulted by a man as she ...

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Thank you for signing up! Did you know with a Digital Subscription to Edinburgh News, you can get unlimited access to the website including our premium content, as well as benefiting from fewer ...