Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

The three muscles of the group—the iliacus, the psoas major, and the psoas minor—arise from different areas of your pelvis and lumbar spine to form a common attachment in your hip. Knowing the anatomy ...

Hip pain with walking has various causes that affect the bones, joints, tendons, or muscles of the hip joint. Diagnosis and treatment depend on what part of your hip hurts and your medical history.

By anatomically dissecting each stage of this medieval punishment, we can understand the profound agony the gunpowder plot co ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Recent advancements in orthopaedic surgery, particularly for knee and hip conditions, are transforming patient care ... creation of customized knee implants tailored to each patient’s anatomy. These ...

Minimally invasive spine surgery isn’t the solution for every condition, but for single-level degenerative problems, it’s an excellent way to address the issue without distorting anatomy or causing ...

Therefore, it makes sense to cover the anatomy ... the spine or maintain it in extension. Prolonged sitting can stretch and weaken them. While they might not need stretching to increase flexibility, ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Clinical Trial for Treating Spinal Cord Injury Using Olfactory Cell Nerve Bridges Oct. 22, 2024 — Realizing a Phase I human clinical trial commencing to test the efficacy and safety of the ...

The condition typically presents without any warning symptoms and leaves sufferers at risk of becoming immobile due to spine or hip fractures. In May, she suffered a sudden and painful backache ...