Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

Estrogen plays a key role in a woman’s reproductive health, but it also has another important job: building muscle and ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

The expanding uterus may even slow down the blood flow to the heart, causing palpitations. Pregnancy hormones slow down ...

Standing upright doesn’t seem like a task we should have to consciously put effort toward. The ability to keep the body ...

By analyzing the arrangement of vertebrae in the spines of nearly 400 species of tetrapods—a group of animals with four limbs ...

A skeleton of a Steller's sea eagle, of northeastern Asia, one of more than 388 tetrapods that Kyogo Kawaguchi's team ...

When trying to determine whether the pain is coming from the back or kidneys, people need to take into account: Kidney pain occurs below the rib cage on either side of a person’s spine.

Some yoga poses, such as the child’s pose, may help release gas or relieve cramps and bloating caused by a gas buildup. Dietary changes may help prevent gas from building up. Passing gas, often ...

As he does one day each month, the Rev. Robert Turner hit the road from his home in Baltimore last week and traveled — on foot — 43 miles (69 kilometers) to Washington. He arrived by evening ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. St. Louis Post-Dispatch sports columnists Jeff Gordon and Lynn Worthy discuss the excellent starting pitching, but also the ...