February 22, 2023 Plant-based milk alternatives may soon carry labels that better detail their nutritional value Products like soy milk have exploded in popularity over the last decade, but many ...

Almond milk is lower in calories than soy milk, according to multiple dietitians and nutrition labels. Almond milk contains vitamin E, an antioxidant that supports skin health, says Phillips.

According to nutritional data, unsweetened soy milk contains approximately 91 calories per cup, along with 3 grams of carbohydrates. Sweetened varieties typically contain around 98 calories and 7 ...

Fortified soy milks containing these vitamins and minerals have comparable nutritional compositions to dairy milk, per the USDA. Unfortified and unsweetened soy milk can be a source of vitamin B6 ...

Almond milk is lower in calories than soy milk, according to multiple dietitians and nutrition labels. Almond milk contains vitamin E, an antioxidant that supports skin health, says Phillips.

Soy milk, hemp milk and a wide range of other plant-based milks mean there are a variety of flavors to choose from. ... As always, reading nutrition labels can help you make healthy decisions.

Milk is displayed at a grocery store in Philadelphia, Tuesday, July 12, 2022. Food and Drug Administration officials issued guidance that says plant-based beverages don't pretend to be from dairy ...

Nutrition and Oat Milk Compared to other nondairy options like almond and rice milk, oat milk has more fiber (about 2 grams per cup) and protein (3 grams). But it’s also higher in calories (120 ...

Almond milk is lower in calories than soy milk, according to multiple dietitians and nutrition labels. Almond milk contains vitamin E, an antioxidant that supports skin health, says Phillips.