I’ve recently joined the growing crowd swapping out cow’s milk for plant-based options like oat, soy, and almond. The eco-perks are hard to ignore, less water, fewer emissions, and a gentler impact on ...

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

From A1 vs A2 to raw vs pasteurised—decoding the country’s favourite drink ahead of National Milk Day (Nov 26) The white ...

Vitamin D is an essential nutrient for your immune system, heart health, and more—but most Americans don't get enough of it.

Premium filler-free nut milk comes with a premium price tag. Here's how much it costs to make nut milk at home. Plus, my ...

In a one-cup serving, for the same flavor, you’re looking at 150 calories, 15 grams of protein, 5 grams of carbohydrates (1 gram of which is fiber and 1 gram of which is sugars), and 8 grams of fat (7 ...

Consumer365 has recognized Ka'Chava as the best natural protein powder of 2025, honoring the brand's commitment to clean, plant-based nutrition and ingredient transparency. The award highlights ...

Ultra processed foods (UPFs) create health threat worldwide, highlighting the need for policy reform like marketing bans, and ...

Choose a protein powder that matches your goals and dietary needs. Prioritize low-sugar, independently-tested options with ...

Having smaller, more frequent meals can help, as the food takes up less room in your stomach that way. Aim to eat three mini ...