A Swiss study questions the health benefits of plant-based milks. Many alternatives are nutritionally inferior to cow's milk.

Despite being scrutinised for its sugar content, oat milk remains a popular dairy-free choice – so how healthy actually is it ...

Discover why low fat milk is a smart dietary choice during pregnancy. Learn how it supports fetal development, healthy weight ...

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

Dietitians emphasize the importance of hydration beyond plain water, recommending options like flavored seltzer, tea, coffee, ...

Soy milk, hemp milk and a wide range of other plant-based milks mean there are a variety of flavors to choose from. ... As always, reading nutrition labels can help you make healthy decisions.

Milk alternatives have surged in popularity due to dairy intolerance, vegan diets, and the desire for plant-based options. While many of these substitutes—like almond, oat, and soy milk—can be ...

Dietitians share how eating yogurt can benefit the body.

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Vinamilk, Vietnam's leading dairy company, presented its science-driven innovation strategy at the Global Dairy Congres ...

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved ...