like almond or soy, but by brand, like Blue Diamond or Silk, and so do calories and fat. So the best way to choose the right milk is simple. Check out the label. More from Science A triangle ...

Fact: Cow milk is still one of the most reliable sources of calcium for bone health. While many plant milks are fortified ...

How do its nutritional perks compare to ... have the word “gum” in their name on food labels. People turn to dairy milk alternatives like soy milk for any number of reasons ranging from ...

Soy milk has the largest amount of protein and is more nutrient-rich than other alternatives. Read nutrition labels to make sure you’re getting the nutrients you need. Soy Milk (usually made ...

The FDA grapples with labeling standards even as the Dietary Guidelines Advisory Committee pushes for plant-based dairy and ...