A banana is a perfect pre-or post-workout snack. Packed with fibre, potassium, and vitamins, it boosts energy, prevents ...

The myth has left many people questioning whether bananas ... He emphasises that bananas are safe to eat even during a cough or cold. The myth may also arise from traditional beliefs in some ...

And that dieticians now say we oughta eat those bitter, disgusting white stringy things (technically “banana phloem,” ...

While potassium is beneficial for most people, those with kidney ... Registered dietitians consistently recommend bananas as part of a balanced, plant-forward eating pattern.

Banana is a fruit that is very popular all over the world. It is also called an energy booster because it is rich in ...

If you're about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.

According to one NHS doctor, choosing when to eat a banana could seriously ... which are more common in people with diabetes. Bananas also support gut health, a key aspect of overall well-being ...

Bananas are a great snack, but the benefits of eating the fruit can differ based on how ripe it is when you eat it. NHS doctor Dr Karan Raj has taken to TikTok to reveal the nutritional secrets of ...

A new study published in BMC reveals that consuming citrus fruits like oranges and grapefruits can significantly reduce the ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

As bananas reach the stage where people typically throw them in the bin ... You don't have to eat them raw to get the benefits, as Dr Rajan suggests whipping up a healthy banana bread loaf ...